The podcast for people
who want to be better
parents and partners

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ONE OF THE TOP 5% MOST POPULAR PODCASTS GLOBALLY

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TOP 30 APPLE PARENTING PODCAST IN THE UK • TOP 40 APPLE PARENTING PODCAST IN AUSTRALIA • TOP 40 APPLE PARENTING PODCAST IN CANADA • TOP 20 APPLE PARENTING PODCAST IN SOUTH AFRICA • TOP 20 APPLE PARENTING PODCAST IN THE PHILIPPINES • TOP 20 APPLE PARENTING PODCAST IN FINLAND • TOP 30 APPLE PARENTING PODCAST IN SWEDEN • TOP 20 APPLE PARENTING PODCAST IN HUNGARY • ONE OF THE TOP 5% MOST POPULAR PODCASTS GLOBALLY •

Stop Reacting, Start Connecting...

Becoming Untriggered Podcast shines a new light on everyday parenting and relationship issues.

By tracing common challenges back to their root cause - to the behaviour that was remodelled to you in childhood and to the beliefs you inherited as a result - your hosts, Lavinia and Andrew, aim to teach you the tools that you need to let go of the old, dysfunctional patterns that are blocking you from enjoying family life.

Join them once a month for practical tools, actionable advice and conversations that will empower you to show up both as the conscious parent that your kids deserve, as well as the connected partner you know you want to be.

  • Pocket therapist for couples

    ★★★★★

    Absolutely loving the real and succinct episodes! The content and perspectives from both sides are fantastic. It has helped us (hubby & I) kick start conversations on how we can show up better to ourselves, each other and out daughter. I’m excited to keep following this journey and feel privileged to listen in. Thank you so much.

    - QueenHen

  • SO Relatable

    ★★★★★

    I loved listening to Lavinia and Andrew, they are insightful, refreshingly honest and so relatable. I am looking forward to listening to more episodes.

    - Joblamp

  • Very insightful

    ★★★★★

    These two are a very relatable couple. It's great that they are in the midst of parenting three kids and they literally unpack their situation in a very ad-lib and delightfully conversational manner. Lavinia and Andrew are both refreshingly transparent about their childhood, trauma and parenting. They blend their coaching experience with some humour, humility and honesty and offer practical tools. I loved the first episode and can't wait to hear more. We all need help doing this parenting stuff and, having followed both of them for years, it's wonderful to listen to them together. More please!

    - Kate DR

  • Every parent’s inner child needs this

    ★★★★★

    I heard Lavinia on a parenting podcast, and after that episode was done, I immediately went and found her podcast and have now listened to three in a row. None of the concepts so far are new to me, but I love y’alls take on everything! I also love that this is from both a mother’s and father’s point of view, a woman’s and man’s point of view, and the way y’all use your conversation about your own experiences to map out how to do this work on ourselves. Bravo! Thank you for getting this out into the world! I’ve already shared with three friends!

    - thelilgirlntx

  • SO Excited For This Podcast!

    ★★★★★

    I have been hoping and hoping that Lavinia would start a podcast! SO looking forward to tuning in and unpacking unprocessed traumas in my early childhood life so that I can show up as the best me NOW!

    - BigFaxx

  • Food for thought!

    ★★★★★

    Great to hear these two working together. A unique perspective and some really powerful conversations. Looking forward to hearing more!

    - gilesthurston

  • Great listen

    ★★★★★

    Thoroughly enjoyed listening to them discuss and dissect common family and relationship issues. Top notch advice, look forward to the next podcasts.

    - Orchardcottage

  • Highly recommended

    ★★★★★

    I’ve known Lavinia for over 30 years, since we were at school together (Lavinia, forgive revealing our age!). She is one of the most thoughtful, insightful and caring people and those traits are very much present in her podcasts.

    - 1234ty548

  • Helpful and incisive

    ★★★★★

    Always a pleasure to hear Lavinia speak, great combo of perspectives to bounce off each other - look forward to future episodes!

    - CressLaVeg

  • So informative

    ★★★★★

    I love how they talk on a level that makes sense, practical and useful. I have several friends who could really be if it from this so will be forwarding this onto them. Thank you and look forward to listening to more.

    - Nick of Twicks

  • Hyper interesting and practical

    ★★★★★

    Already a fan after 1 episode. Have followed these two for a while and love their work. Great to see them start their own pod.

    - Tomhick

  • Insightful

    ★★★★★

    It’s a real gift to be invited into conversations with a couple who are brave and willing enough to be this honest, raw and real around their own challenges. Very inspiring – thank you, Andrew and Lavinia.

    - Sophie Jane Mortimer

  • A incredibly refreshing insight to our triggers & conflicts

    ★★★★★

    I’ve been working with Lavinia for quite a few 121 sessions and as that comes to a close it feels very reassuring to have this podcast in my pocket. It’s honest, raw, insightful and informative. Whether you think you ‘need’ it or not, everyone should be listening to it. We are humans, not perfect, and can all do with helping our inner selves move to a calmer present & holding true to our authentic selves.

    The work is never over and this podcast is going to help me remember what’s I’ve been taught and to keep showing up for myself.

    - JMCeramics

  • Lots of non-shaming wisdom

    ★★★★★

    I really enjoyed this non-judgmental approach to parenting with balance. Great to think about proportionate responses, and I loved the description of three children being in the fight.

    - Superboodle

  • Insightful and Thought Provoking

    ★★★★★

    This is very relatable. An honest look into families and sibling relationships. You offer some great tips and advice . Thank you.

    - Puppy mate

Listen Now

Most popular episodes...

Meet Your Hosts:
Lavinia and Andrew

Lavinia Brown and Andrew Lynn are psychodynamic coaches who specialise in inner child healing.

After nearly 20 years and 3 kids together, they walk their talk, believing that the key to a successful, long-lasting partnership is to see the natural highs and lows that arise from conflict and growth as linked - a truth they’ve learnt the hard way that they now hope to share with you (the easy way)!

Both offer a rare and impactful combination of expertise - blending spiritual depth, razor-sharp insights, practical guidance and personal and professional experience-based coaching.

Known for their compassionate, down-to-earth, trauma-informed approach, Lavinia and Andrew’s work centres around helping people uncover conscious patterns, release emotional blockages, and build more authentic lives.

Work with us
- heal individually to grow as a couple

Lavinia and Andrew believe that there are no purely ‘relationship issues’, only unresolved issues from your past that are resurfacing in the present. Working with them means focusing on integrating the unprocessed wounds that are creating friction in your current family life.

Choose your path to deeper healing below…

For Couples
work with both

Support towards relationship recovery by healing the underlying issues causing relationship challenges

Book a discovery call

For Mamas
work with Lavinia

Support to heal your inner child, release rage, shame and anxiety and step into conscious, grounded motherhood

Discover Lavinia's Work

For Dads
work with Andrew

Support to let go of whatever is holding you back from being the father and partner you deserve to be

Discover Andrew's Work